Eat well and live well!

Not only should food taste good it should be good for you. A healthy diet and regular exercise are essential in the support of good physical & mental health.

A well-balanced diet provides enough fuel for physical activity and supports memory, clarity and focus. A diet high in nutrient rich foods is the best protection against common diseases such as diabetes 2, heart disease and some cancers.

Eating for health isn’t just about what you should be eating it is also about which foods you should be avoiding. The over consumption of sugar, salt and saturated fats are now proven to be leading contributors to heart disease.

Vitamins and minerals are essential for daily growth and repair of cells and promotes the health of our immune system. Calcium and vitamin D help to slow down or prevent osteoporosis and keep teeth strong and healthy. Sunlight provides vitamin D which helps with the absorption of calcium.

Omega-3 fatty acids help to lower risks associated with heart disease and can be found in seafood, nuts and seeds. Salmon is one of the most nutrient rich foods containing high levels of omega-3, quality protein & a range of vitamins and minerals.

A lifestyle that includes a healthy diet offering a range of essential vitamins & minerals along with physical exercise, adequate sleep and social inclusion leads to better physical and mental health.

Maintaining a healthy weight through good nutrition and exercise helps to lower cholesterol, blood pressure and stress levels. It is wise to get clearance from your GP before beginning an exercise program if you have been unwell or inactive for some time.

www.beingfit.com.au offer great advice and support to get you on the right track with their individualised diet and exercise plans.